Welcome to the start of your treatment
Thank you for choosing to begin oral appliance therapy with My Dental Team.
Taking this step is a meaningful decision —
and we understand, that it can feel overwhelming at first.
Be assured, that this is one of the most
worthwhile investments you can make in your health.
Your appliance is custom-made and precision-fitted to you alone — not an off-the-shelf product
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It addresses the root of the problem, helping to protect your cardiovascular health, daytime focus, mood and relationships.
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It comes with ongoing professional care, reviews and adjustments — this is a close partnership, not a one-off purchase.
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It's durable, discreet, travel-friendly, and designed to serve you for years, making the cost-per-night relatively small over its lifetime.
Your appliance is now being precision milled specifically for you. We would like to share a few simple things you can do in the weeks before we fit your MAS system, to help you build successful therapy from day one.
SLEEP HYGIENE : Set the stage for deep, restful sleep
Keep consistent sleep and wake times, keep your room cool, dark and quiet.
Limit alcohol and caffeine at night, and try settling onto your side.
ORAL HYGIENE : A healthy mouth helps your appliance fit and last
Brush twice daily and floss daily. Healthy teeth and gums are the foundation for a comfortable,
well-fitting appliance, so keeping your mouth in good health pays off directly later.
OMFT EXERCISES : Oral Myofunctional Therapy
strengthen the muscles that support your airway, helping your therapy work even better.
Consistency is the key — small daily efforts add up to real results by fitting day.
You won't be doing this alone. Dr Elaine Ng has extensive experience in oral appliance therapy and dental sleep medicine, and has guided many patients through this journey. Alongside her, our whole team is here to support you — answering questions, fine-tuning your fit, and reviewing your progress every step of the way.
If anything ever feels uncertain, reach out to us - that's what we're here for!
Your part matters too… The patients who do best are the ones who treat this as a priority — wearing the appliance nightly, giving us feedback about difficulties or discomfort, keeping up the small daily habits above, and coming to their review appointments. Your commitment, paired together with our care, is what turns this investment into lasting results.
We're genuinely excited for you to feel the difference.
Warmest regards,
Dr Elaine Ng & My Dental Team
Whatsapp: +65 80541984
☎️ Novena +65 6530 3605
You aren't simply purchasing a device.
You're investing in deeper, quieter sleep, more energy through your day, improved long-term heart and brain health, calmer nights for your partner, and better quality of life.
That value compounds every single night you wear it.